Happy New Year 2020

Many happy returns to you for New Years!

I hope your year ended as you intended, and that 2020 brings you all that you set out for.

This year I'm not doing my New Years resolutions until February to give me a little bit of time to see where the year is heading and take stock of where I want it to move.

I'm 40 this year, and I've got a 'fit before forty' bet going with a mate who is in a similar predicament (almost forty and overweight/unfit). Any suggestions on how to drop a few love handles are greatly appreciated.